Inner Critic / Inner Mentor Workshop Series


“You've been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens.”

-Louise Hay

52667742 - find your inner peace. woman silencing her inner critic and achieving inner calm

What is the Inner Critic workshop?

This 2 hour workshop explores that voice we hear whispering to us in all sorts of situations. In fact, it may be so familiar and so deep, you may not recognize it as a separate part of you. You just know that it speaks up more often than you like, potentially holding you back from achieving personal and professional goals. Too often we believe it is the voice of absolute truth telling us who we really are.

This workshop demystifies that voice:

  • Who is it that's talking?
  • How did that voice get there?
  • What can I do about it?

Once you have a new understanding of your Inner Critic, you'll learn powerful tools that you can and tips that can ground and re-orient you as you step forward in your life with more confidence.

Contact me to learn more or to get started.

What is the Inner Mentor workshop?

You may have spent a lot of your life looking for mentors; people you admire and who agree to help you figure out what you should be doing to get where you want to be. Mentors are great! They can provide clarity and guidance based on their own experience. But they still don't know you the way you know you!

Did you know one of the best mentors you could have is right inside that wonderful mind of yours?

This  1 hour workshop uses guided meditation to help you connect with your Inner Mentor. We also journal and discuss your experience and wrap up with tools to help you find your way back to your Inner Mentor whenever you want or need to.

Contact me to learn more or to get started.